The fat in the abdominal cavity-the belly fat can be the cause of some health problems.If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to burn it down.
Belly fat is usually estimated by measuring the circumference around your waist.This can easily be done at home with a simple tape measure. The abnormal values, known as abdominal obesity, are above 102 cm in men, and above 88 cm in women.
Anyway, you don’t have to be desperate about your belly fat. It’s not the worst of the problems.
Here’s what to do:
1. Drink a lot of water
A great way to start your day is prepare for yourself a lemon juice. Just squeeze a couple of lemon juice drops in your glass of lukewarm water and you’re done. Water is neither a fruit nor a vegetable, yet, it is precious in melting fat!
Tip: Drinking water in regular intervals flushes toxins out of your body and boosts metabolism.
2. Forget about the white rice in your diet
The brown rice is considered healthier than white rice as many vitamins and minerals as well as fiber are contained in the bran layer (or the hull). This hull is removed when the brown rice is polished to reveal the white grain. Polishing removes roughly 80% of the thiamine from brown rice.
Tip: Soak the brown rice in water shortly before cooking in order to make it more digestible.
3. Raw organic garlic is wonderful for your belly
You can chew two to three cloves of garlic every morning and drink enough lemon water to eliminate the hot sensation in your mouth. This will accelerate the process of fat burning and make the circulation of your blood very good.
4. Avoidance of non-vegetarian food is highly recommended
Diet rich in various types of meat, greasy snacks such as chips, sugary products, waffles, refined oils and many other processed foods are devastating to your waist measurements. Turn to natural products instead and feel the difference!
5. Spice up your dishes
Seasoning is the “shortcut” to melting belly fat while you’re still enjoying your three-course meals. And do track your foods. Pay much closer attention to your diet program: Figure out exactly what and how much you are eating!
6. Eat plenty of negative-calorie food
The name stands for a great variety of fruits and vegetables which burn much more fat and calories than they contribute! I will mention a dozen so you can have them as a daily choice of menu: celery, lettuce, arugula, broccoli, radishes, tomatoes, asparagus, champignons, cabbage, carrots, guava, pineapples, etc.
6. Sugar must become the thing of the past
There are many wrong things with the modern diet, but the massive amounts of added sugar may just be the worst. Sugar is half glucose, half fructose. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat.
Tip: Use stevia leaf extract which is a great-tasting, natural, zero-calorie sweetener born from the leaves of the stevia plant.