Want to make a tremendous life change? Start it with adopting a philosophy of self-experimentation.You will never be able to see how your mind and body function, to know what fits them and what not, unless you try something new.
Be open-minded, and experimental with your body for reaping an incredible health.
Through experimentation and following our intuition we build the life we want to live. Retaining the self-open mindedness is the key to happy and healthy life.
We don’t know whether this will collide with your vision about happy and long living life, but this daily habit that will allow you to detox every night is proved to be extremely healthy and suitable for all types of diets and lifestyles.
The detox habit “Fast for 12 Hours Every Night” is a kind of nightly fast cuts out the midnight munchies and fridge raids. It’s quite easy and simple and more over it’s done within your sleeping session.
For completing “Fast for 12 Hours Every Night” you need to wait for 12 hours from your last to your next meal. To keep it simple, this means that if you ate at 7 p.m, your next meal should be at 7.am ; from 8.30pm to 8.30 a.m etc. etc.
This “fasting” will prevent your late- night snacking and you will start loosing weight. Additionally your body will feel completely restored and rejuvenated.
These 12 hours fastening is not by chance. It’s based on the process in which it takes your body 8 hours to digest the meals from the day, after that you also need some time to make the magic happens.
After the digestion your body switches into “detox or healing mode” in which it removes the dead cells replacing them by reproducing new . what’s crucial here and target you mostly is that during the “reproducing cells process” your body uses up stored glucose as energy which starts to burns off excess fat and aids the brain in stress-fighting.
Benefits from the “Fast for 12 Hours Every Night” are numerous:
- Speeds up and helps you body efficiently produce the consumed nutrients throughout the day.
2. It allows naturally processing and preparing toxins for release through sweat and urine the next day.
3. Prevents you from consuming calories before bedtime , and thus building extra fat and calories.
4. It’s great blood sugar stabilizer because you are not constantly eating and the insulin isn’t constantly spiking and crushing.
5. Balances your energy and mood level.
Aside from the myriads benefits provided, the real reason why you must do a nightly 12 hour fast comes down to healing is that your body as you know has so much to do to keep your optimal level throughout the day.
Giving your body these 12 hours of fastening , enables it to take a well-deserved break from constantly digesting the food you consume. So it can naturally, effectively and easily cleanse and heal.