Abdominal fat, or visceral fat, poses serious health risks and leads to different diseases, despite being unattractive at sight.
It is often a result of hormones, genetics, or poor lifestyle habits. It is a gel-like fat mostly accumulated around the organs in the abdominal area, like the liver, pancreas, and kidneys. It has a huge impact on the overall health, and might actually act as its own organ.
It is toxic and supports inflammatory pathways and signal molecules that disrupt the normal hormonal functions within the body. It causes various diseases, and increases the risk of the following conditions:
- Coronary heart disease
- Sexual dysfunction
- Sleep disorders
The first thing you should do in order to burn belly fat is to change your dietary habit, incorporate healthier foods and drinks, and start exercising.
Today, we are presenting a recipe for an incredibly effective natural beverage which is loaded with nutrients, and thus detoxifies the system, accelerates weight loss, and boosts metabolism.
It contains potent fat-burning ingredients which blast belly fat easily and work together to remove the fecal matter from the colon.
The key ingredient is parsley, which offers a myriad of health benefits, since it:
- Purifies blood
- Reduces uric acid levels
- Reduces stress and anxiety
- Treats bad breath
- Prevents kidney and bladder infections
- Relieves water retention
- Supplies the body with powerful antioxidants, like volatile oils
- Offers powerful anti-inflammatory properties
- Prevents cancer and tumor growth
Here is how to prepare this powerful drink:
- A handful of parsley
- 1 tablespoon of grated ginger
- 1 teaspoon of cinnamon powder
- 1 lemon
- 1 tablespoon of flaxseed flour
- 1 teaspoon of vinegar
- 100 ml of kefir
The preparation method is extremely easy. You should just mix all these ingredients in a blender until you get a smooth, homogeneous mixture.