Category: HEALTH

Rachel Roddy’s recipe for tomato risotto | Life and style 0

Rachel Roddy’s recipe for tomato risotto | Life and style

Aside from including one of the best descriptions of eating an orange I’ve read, A Time in Rome by the Irish writer Elizabeth Bowen is an evocative account of a city, its architecture, its...

The rise of the body neutrality movement: ‘If you’re fat, you don’t have to hate yourself’ | Life and style 0

The rise of the body neutrality movement: ‘If you’re fat, you don’t have to hate yourself’ | Life and style

When Stephanie Yeboah was 12 years old, she was put on a diet and began restricting herself to 300 calories a day. People told her she would be so pretty, if only she could...

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12-Week Beginners Half Marathon Training Plan

Are you following this plan for the Royal Parks Half Marathon 2018? Then join our training group on Facebook.  Some people sign up for a marathon without being a regular runner and while it’s...

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12-Week Sub-Two-Hour Half Marathon Training Plan

Are you following this plan for the Royal Parks Half Marathon 2018? Then join our training group on Facebook.  Target time: sub-2hr Race pace: 9min 10sec/mile This plan is for you if… You can...